1. Home
  2. ELEMENTS OF FOOD HYGIENE AND SPORTS NUTRITION

ELEMENTS OF FOOD HYGIENE AND SPORTS NUTRITION

Degree course: 
Corso di Second cycle degree in SCIENCES OF PREVENTIVE AND ADAPTED PHYSICAL ACTIVITIES
Academic year when starting the degree: 
2022/2023
Year: 
2
Academic year in which the course will be held: 
2022/2023
Course type: 
Optional subjects
Language: 
Italian
Credits: 
4
Period: 
Second semester
Standard lectures hours: 
32
Detail of lecture’s hours: 
Lesson (32 hours)
Final Examination: 
Orale
Assessment: 
Voto Finale

• lifestyle and health
• glycemic stability and health, choice of carbohydrates
• anti-inflammatory diet
• basifying nutrition and sports performance
• experimentation of the effectiveness of basifying nutrition on sports performance with hiking
• intestinal microbiota
• balancing of macro and micronutrients according to the LARN of the Ministry of Health
• nutritional timing (pre-race and post-race meal) and sports performance
• food supplements in sport and health

Convenzionale

Teaching takes place through:
• lectures in the classroom which aim to provide theoretical knowledge, with PowerPoint presentations, video, images.
• practical lessons in outdoor environment that aim to provide skills for learning and carrying out experiments in which to apply the contents of the theoretical lessons.

The lecturer is always available to receive students, by appointment after contact by e-mail (serena.martegani@uninsubria.it)

Borrowed from

click on the activity card to see more information, such as the teacher and descriptive texts.

ELEMENTS OF FOOD HYGIENE AND SPORTS NUTRITION
Degree course in: SCIENCES OF PREVENTIVE AND ADAPTED PHYSICAL ACTIVITIES