SWIMMING: THEORY, TECHNIQUES AND DIDACTICS

Degree course: 
Corso di First cycle degree in Movement science
Academic year when starting the degree: 
2018/2019
Year: 
3
Academic year in which the course will be held: 
2020/2021
Course type: 
Compulsory subjects, characteristic of the class
Credits: 
3
Standard lectures hours: 
90
Detail of lecture’s hours: 
Lesson (90 hours)
Assessment: 
Voto Finale

• Principles of fluid mechanics, physical analysis of the “water” environment.
• Locomotion in water: resistance to advancement, propulsion analysis.
• The aquatic environment, aquatic and terrestrial motor patterns, analysis of problems related to the starting of motor skills activity in water.
• Analysis and teaching of the four swimming strokes: butterfly, backstroke, breaststroke and front crawl, with hints on the competitive underwater swimming, the swimming dive starting, the turns and the medley swimming in the four swimming strokes.
• The swim school: objectives, levels, organization of courses and lessons, group management, buoyancy, apneas, the role of the swimming instructor, the different age groups.
• Synchronized swimming: description of the discipline, technique and teaching, competitive activity and propaganda.
• Overview of water polo, life-saving, water fitness and all motor activities addressed to special populations.
• Physiological adaptations to water immersion: effects of exercise in water; thermoregulation in water.

Pantry Courses Student Instructor and Basic Instructor, Italian Swimming Federation 2016 Recommended texts: Swimming School, experiences from the poolside - M.Andolfi, M.Parigiani - Zanichelli Swimming for Champions - Sweetenham, Atkinson - Libreria dello Sport The New Science of Swimming - James E. Counsilman, Brian E. Counsilman - Zanichelli Acquaticità ', Educating in water and with water - Editrice Acquarius - Domenico Maiello Swimmer fastest - Mayfield - Maglinskho Human Kinetics

Sector magazines:
The Swimming Technique (https://www.federnuoto.it/home/formazione/sit/la-tecnica-del-nuoto.html) The World of Swimming (http://www.mondonuoto.it)

Reference websites:
www.federnuoto.it www.finlombardia.net

The learning process of the subject will be carried out through theoretical and practical lessons and through group work. In case this would be possible, lessons will be offered with the presence of athletes from various swimming disciplines.

Professors

URRU MARIA CATERINA