THEORY AND METHODOLOGY OF TRAINING
No prior knowledge is required.
The exam consists of a written test with 31 (three-one) multiple choice questions to choose from 3 (tre). In the three answer options, there is only one correct answer and two wrong.
The aim of the course is to provide knowledge to understand the basic theoretical principles of training theory and methodology, as essential elements to plan an adequate training focused on improving specific biomotor abilities.
Furthermore, the course aims to provide basic knowledge useful for the management of training in different populations and with different purposes, both in the field of sports performance and in physical exercise for health. Therefore, this course is of primary importance in the construction of the professional profile of the student of Movement Science.
At the end of the course, the student will be able to:
1. list / explain the basic mechanisms of training theory with particular emphasis to its interdisciplinary nature,
2. identify the factors that influence various biomotor abilities and sports performance,
3. describe the functioning of the training process of specific biomotor abilities with the aim of transfer it in practical applications,
4. identify and discuss the main appropriate training methods in relation to specific biomotor abilities and set goals,
5. select and apply concepts related to quantification and monitoring of training load,
6. use appropriate scientific terminology.
• Introduction to the course.
• Definition of training, stress, homeostasis.
• The choice of training, load, and principles.
• The variables of training, biomotor abilities, and sports disciplines.
• The contraction and hints of muscular bioenergetics.
• Strength.
• Speed.
• Agility.
• Evidence-based training.
• Endurance.
• Balance.
• Flexibility.
• Overreaching, overtraining, recovery.
• Youth training.
• The basics of evaluation.
Teaching takes place through lectures conducted by the lecturer with the aid of multimedia support materials (slides, videos). Students are invited to participate during the lesson, in particular in the moments of analysis of scientific articles and case studies related to the topics covered. Practical lessons will be also proposed.
The teacher receives students by appointment upon contact via e-mail (damiano.formenti@uninsubria.it) at the Laboratory of Motor Sciences, via Montegeneroso 71 (Varese), or electronically via the Microsoft Teams software.