Content of Unit:
- Introduction and areas of intervention
- The psychological skills of the trainer/technician
- Working in multidisciplinary staff
- Effective and assertive communication.
- Self talk: language of the athlete and interventions of the technician
- Sport in evolutionary age
- Parent's training: the topics that parents bring us
- Know the tools of mental preparation
- Integrated training: psychology in the field
- Attention and activation
- Stress and performance
- Anxiety management
- Relaxation and visualization
- Breathing and performance
- Motivation
- Working by objectives
- Biofeedback and performance
- Mental preparation in the field