Detailed cours program:
Definition of Training
Stress, homeostasis, allostasis
Supercompensation and overtraining
Hormones and CNS
Classification of Sports
General programming concepts of training
- Priority and some types of periodization
Gender differences
From coordination to technique...and return
- Definitions, methods and functional meaning in various sports disciplines
Flexibility: How, when and why
- Definitions, development methods and functional technical meaning
Balance
- Definitions, development methods and functional technical meaning
Warm up
- Types and specifity
Strenght and Speed
- Definition and basic concept
- Types of strenght and training methods
- Examples of strenght conditioning in cyclical and acyclical disciplines
Endurance
- Definition and basic concepts
- Training methods
- Hints of endurance conditioning in cyclical and acyclical disciplines